Click on the date to see the WOD

5.16.22
TFL CrossFit - WODView Public WhiteboardFront Squat (4x5)70% with 1 second pauseMetcon (AMRAP - Reps)20m AMRAP I Go-You Go 350/300m
5/14/22
TFL CrossFit - WODView Public WhiteboardMetcon (Calories)Partner Saturday! 0:00-20:00 AMRAP Partner 1: 35 Double Unders 3 Bear Complexes (115/75) Partner
5.13.22
TFL CrossFit - WODHappy Birthday Alicia!!!View Public WhiteboardPower SnatchMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 12: 3 Power Snatches (95/65)
5.12.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: [Time Cap = 35 Minutes] 10 Dumbbell Bench Press 100 Meter Farmers