Click on the date to see the WOD

WOD – Thu, Dec 1
TFL CrossFit - WODMetcon (No Measure)2 Rounds of : 3 Minutes Row/ Bike 2 Minutes Walking Lunge 1 Minute Double
WOD – Wed, Nov 30
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: 5 Push-ups 10 Pistol  Squats 15 Pull-ups Every 4 Minutes [Starting
WOD – Tue, Nov 29
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 700/600 Meter Row 12 Deadlifts 21 Burpee Box Jumps 24/20 * Rest
11.28.22
TFL CrossFit - WODView Public WhiteboardOverhead SquatBack SquatMetcon (Time)For Time [10 Minute Cap]: 20 Power Cleans 20 Bench Press 20