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9.26.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 6: 1,000/800 Meter Row 12 Front Squats 155/105 Max Burpees Over
9.24.22
TFL CrossFit - WODView Public WhiteboardPartner WOD (Time)For Time: Double DT 10 Rounds For Time 12 Deadlifts (155/105 lb) 9
9.23.22
TFL CrossFit - WODView Public WhiteboardBack Squat (14 min to build to a heavy set of 5)Metcon (AMRAP - Rounds
WOD – Thu, Sep 22
TFL CrossFit - WODMetcon (AMRAP - Reps)On the Minute x 30 [15 Rounds]: Minute 1: Bike Calories Minute 2: 1