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7.13.22
TFL CrossFit - WODView Public WhiteboardFront SquatMetcon (Time)3 Rounds For Time 20 Burpee Pull Ups 20 Front Squats 20 Box
7.12.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time [30 Minute Time Cap]: 50-40-30-20-10: Double Unders AbMat Sit-ups Calorie Row (50/35-40/28-30/21-20/14-10/7)
7.11.22
TFL CrossFit - WODView Public WhiteboardDeadlift (5x3 No Touch)Metcon (Calories)5 Rounds x AMRAP 3: 9 Hang Power Cleans (135/95) 45
7.9.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)Teahs Bday Bash Partner Chipper WOD 35m AMRAP 100 Hollow Rocks 90