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5.30.22
TFL CrossFit - WODView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If
5.28.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)On the 5:00 x 5 Rounds: 500/400 Meter Row OR 1000/800 Bike OR 400m
5.27.22
TFL CrossFit - WODView Public WhiteboardFront Squat (1x1)Metcon (AMRAP - Rounds and Reps)AMRAP 12: 9 Deadlifts 225/155 60 Double Unders
5.26.22
TFL CrossFit - South Carrol VolleyballView Public WhiteboardMetcon (Time)21-15-9 Box Jumps/ Step Ups Goblet Squats 15# Burpees