Click on the date to see the WOD

5.9.22
TFL CrossFit - WODHappy Birthday Eric.. AKA HulkView Public WhiteboardMetcon (Time)3 Rounds For Time: 1,000/800 Meter Bike 20 Toes to
5.7.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)Teams of 3 150 Burpees 150 Box Jump Overs 3.000/2,400m Row 150 WallBalls 15
5.6.22
TFL CrossFit - WODView Public WhiteboardFront SquatFront Squat 1, 2, 3, 4, 5+ reps @ 75% 12 reps @62.5% 20
5.5.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time: 40/30 Calorie Row 30 AbMat Sit-ups 20 Russian Kettlebell Swings