Click on the date to see the WOD

6.23.22
TFL CrossFit - WODHappy Birthday Conner!!View Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner Fun30M AMRAP 48 Double DB Walking Lunges
6.22.22
TFL CrossFit - WODView Public WhiteboardDeadlift (5 sets of 4)Silent (no touch) deadlifts Score is lowest working setMetcon (Time)For Time
6.21.22
TFL CrossFit - WODView Public WhiteboardBench Press (5 sets of 4 reps)Lowest working set weightMetcon (AMRAP - Rounds and Reps)AMRAP
6/20
TFL CrossFit - WODView Public WhiteboardMetcon (Time)6 Rounds 15/12 Cal Row OR 10/7 Cal Bike 15 Wallballs 1 Min RestRx+