Click on the date to see the WOD

9.30.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time 300 Double Unders 2 Mile Run 100 Toes to Bar Partition However
9.29.22
TFL CrossFit - WODView Public WhiteboardDeadliftMetcon (Time)For Time: 200 Meter Farmers Carry w/ KB 40 KB Swings 20 KB Box
9.28.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time 50 Air Squats 400 Meter Run 30 Sit-ups 20 Push-ups
9.27.22
TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (Time)For Time: 15 Unbroken Clean & Jerks 3,000/2,400 Meter Bike OR 1,200m Run