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7.28.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 25: 50 AbMat Sit-ups 40 Box Jumps (24"/20") 30
7.27.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 800 Meter Run 55 Dumbbell Deadlifts 50/35 800 Meter Run 55 Dumbbell
7.26.22
TFL CrossFit - WODView Public WhiteboardStrict Press (5x2)Metcon (AMRAP - Rounds and Reps)AMRAP 10" 30 Double Unders 1 Thruster 30
7.25.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)15 Rounds For Time 15/12 Cal Row OR 12/9 Bike 12 Burpees