Click on the date to see the WOD

8.23.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds x AMRAP 3: 21/15 Calorie Row 9 Box Jumps (30"/24")
8.22.22
TFL CrossFit - WODView Public WhiteboardBack SquatMetcon (Time)10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run
8.20.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)[TEAMS OF 3] AMRAP 25: 100 Box Jumps (24"/20") 100 Front Squats
8/19
TFL CrossFit - WODView Public WhiteboardStrict Press (1 RM )Metcon (AMRAP - Reps)400m Run Max Strict Press @60% 400m Run