Click on the date to see the WOD

WOD – Wed, Dec 7
TFL CrossFit - WODMetcon (Time)2 Rounds For Time 1,000 Meter Run or 75/60 Cal Bike 50 Thrusters 45/35 30 Chest
WOD – Tue, Dec 6
TFL CrossFit - WODDonny (Time)21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) BurpeesIn honor of U.S. Army Specialist Donald L. Nichols,
WOD – Mon, Dec 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 60 Double Unders 15 Overhead Squats 3 Rope Climbs RX+ 115/85 3
WOD – Sat, Dec 3
TFL CrossFit - WODMetcon (No Measure)Partner Workout 2 Rounds 30/25 cal bike 100 air squats 200 sit ups 100 wall