Click on the date to see the WOD

WOD – Wed, Sep 21
TFL CrossFit - WODDeadlift (13 min to build to a heavy set of 20)Metcon (Time)3 Rounds for Time: 30 Lateral
WOD – Tue, Sep 20
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,
WOD – Mon, Sep 19
TFL CrossFit - WODStrict Press10 min to build to heavy set of 3AMRAP 20 (AMRAP - Reps)AMRAP 20: 500 Meter
9.17.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time 20 Deadlifts (75/55 lb) 23 Hang Power Cleans (75/55 lb) 31 Front