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6.15.22
TFL CrossFit - WODHappy Birthday Saoirse!!!View Public WhiteboardMetcon (Time)21-15-9 Wallballs 20/14 Box Jumps 24/20 200M Farmers Carry 50/35s 21-15-9 Wallballs
6.14.22
TFL CrossFit - WODView Public WhiteboardHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12
6.13.22
TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (AMRAP - Reps)On the 3:00 x 10 Rounds: 500/400 Meter Row Max Bodyweight
6.11.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 10 Burpees 10 Wallballs 30 Double Unders 9 Burpees 9 Wallballs 30