Click on the date to see the WOD

8/19
TFL CrossFit - WODView Public WhiteboardStrict Press (1 RM )Metcon (AMRAP - Reps)400m Run Max Strict Press @60% 400m Run
8.18.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds: 2 Rope Climbs 20 Reverse Lunges (95/65) 10 Hang Cleans (95/65) 100M
8.17.22
TFL CrossFit - WODView Public WhiteboardBack Squat (1 Rep )Lets lift heavyyyyyMetcon (AMRAP - Reps)15 Minutes For Total Reps: 5
8.16.22
TFL CrossFit - WODView Public WhiteboardPull-ups (Max Rep Strict Pull Ups )Scale to: Max Rep banded pull ups or ring