Click on the date to see the WOD

WOD – Mon, Oct 10
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 800m Run 50 Single DB Step Ups 50 Single DB Hnag Snatches
WOD – Sat, Oct 8
TFL CrossFit - WODMetcon (Time)50 Power Cleans EMOM 5 Burpees 3 min rest 40 Thrusters EMOM 3 T2B 3 min
WOD – Fri, Oct 7
TFL CrossFit - WODDeadlift1x10Metcon (Time)Partner: 30-24-18-12: Deadlifts (225/155) Calorie Bike Erg Directly Into... 12-18-24-30: KB Swings 70/50 Calorie Bike Erg
10.6.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 2 Mile Run 150 Burpees 100 Pull ups Partition anyway you want