Click on the date to see the WOD

WOD – Fri, Sep 18
TFL CrossFit - WODFriday Night Power Hour Don't Forget Fridays 5:30 PM will now be Power Hour so we can
WOD – Fri, Sep 18
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 20:00 On the 0:00 and on the 10:00- 25 DB thrusters
WOD – Thu, Sep 17
TFL CrossFit - WODMetcon (Time)3 rounds: 750/600-meter row 50 Sit-ups 25 Box movements (24/20)rd 1) box step ups rd 2)
WOD – Wed, Sep 16
TFL CrossFit - WODPush Jerk (4 DLs + 3 hang cleans + 2 push jerks)every 2:30x4DT (Time)5 Rounds for time: