Click on the date to see the WOD

WOD – Thu, Jul 16
TFL CrossFit - WODMetcon (Time)Run Murph Hill Rest 1:00 Run 400m Rest 1:00 Run 400m Rest 1:00 Run Murph HillBench
WOD – Wed, Jul 15
TFL CrossFit - WODPush Press (Go for a 1RM!)12:00Metcon (AMRAP - Rounds and Reps)AMRAP 5:00 8 DB Lunges (70/50) 4/4
WOD – Tue, Jul 14
TFL CrossFit - WODMetcon (AMRAP - Reps)3 rounds: Min 1) Max Row :30 rest Min 2) Max Wallballs :30 restBack
WOD – Mon, Jul 13
TFL CrossFit - WODMetcon (AMRAP - Reps)3 rounds 3:00 on/1:00 off: 50 double unders 12 chest to bar Max Cal