Click on the date to see the WOD

WOD – Thu, Jun 25
TFL CrossFit - WODMetcon (Calories)8:00 AMRAP Buddy 1: 20 Air Squats + 5 Burpee Pull ups Buddy 2: Max Cal
WOD – Wed, Jun 24
TFL CrossFit - WODHang Clean (6-5-4-3-)every 2:15 adding weight for 4 roundsMetcon (Time)4 rounds for time: 300m Run 10 Hang
WOD – Tue, Jun 23
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/ 2:00 offx4 20/15 Cal Row Max Deadlifts **weight goes down each rdRd
WOD – Mon, Jun 22
TFL CrossFit - WODMetcon (Time)40 Thrusters (45/35) 21 Pull ups 30 Thrusters (75/55) 15 Toes to Bar 20 Thrusters (95/65)