Click on the date to see the WOD

WOD – Mon, Aug 10
TFL CrossFit - WODPush Jerk (2RM)build to a heavy 2RM in 6 sets, one set every 2:30 first 2 sets
WOD – Sat, Aug 8
TFL CrossFit - WODMetcon (AMRAP - Reps)I Go, You Go, AMRAP 12:00 1 Wallwalk 2 Muscle Ups 3 Deadlifts (245/185)
WOD – Fri, Aug 7
TFL CrossFit - WODDEALERS CHOICESquat OR power cleans today. Come in and do what you can with how sore you
WOD – Thu, Aug 6
TFL CrossFit - WODMetcon (Time)3 rounds: 32/25 Cal Row 15 Toes to Bar 20 Lunges rest 2:00 3 rounds: Run