Click on the date to see the WOD

WOD – Sun, Jun 14
TFL CrossFit - WOD5K Prep!If you are signing up for the TFL Mighty Mile & 5K Charity run lets get
WOD – Sat, Jun 13
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 20:00 Buddy 1: Max reps Bear complex (1 power clean + 1 front
WOD – Fri, Jun 12
TFL CrossFit - WODMetcon (Checkmark)AMRAP 8:00 10 Walking DB lunges 2 Wallwalks/ 8 push ups 5 hang DB squat clean
WOD – Thu, Jun 11
TFL CrossFit - WODMetcon (Checkmark)0-5:00- 1000m/900m Row 5:00-10:00- 2800m/2400m Bike 10:00-14:00- 800/700m Row 14:00-18:00- 2200m/1800m Bike 18-21:00- 600m/500m Row 21-24:00-