WOD

WOD – Fri, Aug 1

TFL CrossFit - WODMetcon (AMRAP - Reps)6:00 AMRAP: 30 FR Lunges (95/65) 600m Run Max Thrusters (95/65)Front Squat (1RM w/

WOD – Thu, Jul 31

TFL CrossFit - WODMetcon (AMRAP - Reps)30:00 EMOM 1)Cals on Rower 2) 10 Russian KB swings + max burpeesscore= lowest

WOD – Wed, Jul 30

TFL CrossFit - WODDeadlift (3x4- DB deadbugs between each set 2x3- Push up hold between each set)Metcon (Calories) In a

WOD – Tue, Jul 29

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 minutes of: 2 Muscle-ups

Click on the date to see the WOD