WOD

WOD – Fri, Oct 24

TFL CrossFit - WODMetcon (Calories)4:00 max cal bike 4:00 max cal row 3:00 max cal bike 3:00 max cal row

WOD – Thu, Oct 23

TFL CrossFit - WODMetcon (No Measure)200m Run 20 Wallballs Rest :30 seconds 200m Run 20 Lunges Rest :30 seconds Run

WOD – Wed, Oct 22

TFL CrossFit - WODRing EMOM (No Measure)ODD: Rings work: 5 false grip ring rows + 2 dips EVEN: Alt rds-

WOD – Tue, Oct 21

TFL CrossFit - WODPower Clean (12:00 to find a heavy set 1 DL + 2 touch and go power cleans)Metcon

Click on the date to see the WOD