WOD

WOD – Tue, Nov 18

TFL CrossFit - WODSquat Snatch (1 squat snatch + 1 overhead squat)EMOM 3: High Hang squat OR power snatch +

WOD – Mon, Nov 17

TFL CrossFit - WODDeadlift (5x5 @7/10 effort)every 2:15 12 deadbugs between each setMetcon (AMRAP - Reps) 3 Rounds: Min 1)

WOD – Sat, Nov 15

TFL CrossFit - WODMetcon (Time)8 ROUNDS: 8 Thrusters 95/65 8 Burpees over BB 8 Lunges 95/65 8 Hand-Stand Push ups

WOD – Fri, Nov 14

TFL CrossFit - WODMetcon (No Measure)EMOM 4:00 :05 chin over bar hold + slow eccentric + 1 strict pull up

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