Click on the date to see the WOD

WOD – Sat, Oct 24
TFL CrossFit - WODpartner (Time)140 cals (boy/boy team) 120 cals (boy/ girl team) 100 cals (girl/girl team) Row 90 Deadlifts
WOD – Fri, Oct 23
TFL CrossFit - WODSquat Clean (1 squat clean + 1 FS)PT 1: Every 2:15 x7 rds (adding weight): 1 squat
WOD – Thu, Oct 22
TFL CrossFit - WODMetcon (Time)5 rounds: 20/15 Cal bike 300m Run 400/350m Row 300m Run
WOD – Wed, Oct 21
TFL CrossFit - WODShoulder Press (8-6-4-2-2 reps)every 3:00 :20 hollow hold 16 KB marchesMetcon (AMRAP - Rounds & Reps)AMRAP 12:00