WOD

WOD – Thu, Aug 28

TFL CrossFit - WODLabor Day Weekend This Sunday, NO 8am Bootcamp 9am Bootcamp 10am Power Hour : Power SnatchesMetcon (No

WOD – Wed, Aug 27

TFL CrossFit - WODPush Jerk (1 DL + 2 hang cleans + 1 push jerk)Burpee DT (Time)3 Rounds: 12 Deadlifts

WOD – Tue, Aug 26

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) 18:00 AMRAP 8 Toes-to-bars 12 Wallballs (20/14) 32 Double Unders

WOD – Mon, Aug 25

TFL CrossFit - WODHang Snatch (1RM hang squat snatch)EMOMs up to a 1RM :)Metcon (Time)6 Rounds: 2 Wallwalks 4 Hang

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