Click on the date to see the WOD

WOD – Thu, Jul 23
TFL CrossFit - WODMetcon (No Measure)10 goblet squats 10 burpees 15 sit ups rest until 2:00 300m Run Rest until
WOD – Wed, Jul 22
TFL CrossFit - WOD2026 games event 1 (scaled) (Time)1000m/850m row buy in, then- 5 rounds: 12 pull ups 6 push
WOD – Tue, Jul 21
TFL CrossFit - WODDeadlift (4x8 adding weight)ending heavier than WOD weight 3-5 strict HSPU between every 2:45Metcon (AMRAP - Reps)Tabata
WOD – Mon, Jul 20
TFL CrossFit - WODOverhead Squat (15 empty BB 8 @ wod weight 2x5 same weight (heavier than wod weight))from the