Click on the date to see the WOD

WOD – Tue, Mar 3
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 18:00 20/15 Cal Row 18 Sit ups 12 Deadlifts (205/135) 9
WOD – Mon, Mar 2
TFL CrossFit - WODMetcon (No Measure)EMOM 3: 8 KB Swings Max Shuttle Run -rest 1:00- EMOM 3: 8 Burpees Max
WOD – Sat, Feb 28
TFL CrossFit - WODWEEK 1 OPENCrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) (Time) For Time: 20
WOD – Fri, Feb 27
TFL CrossFit - WODMetcon (No Measure)I go you go AMRAP 15:00 12 Lunges 10 KB Swings 8 DB Bench 14