Click on the date to see the WOD

WOD – Sat, Oct 3
TFL CrossFit - WODService cup wods mix up (Time)0-8:00: 18 DDB Farmer carry lunges 24 pull-ups 18 DDB front rack
WOD – Fri, Oct 2
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)12:00 AMRAP: 6-9-12-15… TTB & Box JumpsBench Press (9-6-3-3-3 adding weight )drop
WOD – Thu, Oct 1
TFL CrossFit - WODMetcon (Time)800m Run 25 DB Thrusters (50s/35s) 5 Rope Climbs 400 Run 25 DB Thrusters (50s/35s) 5
WOD – Wed, Sep 30
TFL CrossFit - WODHang Clean (4 sets, adding weight- 1 power clean + 1 hang clean + 1 high hang