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TFL CrossFit - WODMembers can bring friends to any class all week long (completely free!)Friends don't need experience - our
TFL CrossFit - WODMembers can bring friends to any class all week long (completely free!)Friends don't need experience - our
TFL CrossFit - WODgymnastics EMOM (No Measure)EMOM 5: 3 Strict C2B + 6 lunges EMOM 5: 3 Kipping C2B +
TFL CrossFit - WODMetcon (Calories)TEAMS OF 2: 16m AMRAP Row for CalsFront Squat (2 Front squats + 2 eccentric back