Click on the date to see the WOD

WOD – Fri, Oct 16
TFL CrossFit - WODPush JerkSets 1&2: 2 sec pause in dip/ 2 sec pause in catch x3 reps Sets 3-5:
WOD – Thu, Oct 15
TFL CrossFit - WODMetcon (Time)1600m Run 50 Russian Swings 800m Run 50 Sit ups 600m Run 175 single unders/100 Double
WOD – Wed, Oct 14
TFL CrossFit - WODMetcon (Time)21-15-9 Wallballs (20/14) T2B 200m RunBack Squat (3x4 @75%, 2 sec pause in first 2 reps)then
WOD – Tue, Oct 13
TFL CrossFit - WODpartner WOD (Distance)20:00 ROW for meters: Split evenly w/ buddyBench Press (Weightlifting Variable Reps & Sets)on the