Click on the date to see the WOD

WOD – Thu, Apr 30
TFL CrossFit - WODMetcon (Checkmark)Every 2:30x5 rounds 300m run 4 strict pull ups 7 push upsMetcon (No Measure)post WOD bench
WOD – Wed, Apr 29
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00/3:00/3:00/4:00 AMRAPS 75 Double Unders 25 Sit ups Max Toes to Bar 1:00 restscore=
WOD – Tue, Apr 28
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 8:00 10 Walking DB Lunges 8 Burpees 6 Goblet Squats 4
WOD – Mon, Apr 27
TFL CrossFit - WODMurph Challange Murph is coming up ! Each week we will give you 3 challenges to complete