Click on the date to see the WOD

WOD – Fri, May 15
TFL CrossFit - WODMetcon (Weight)Every 3:30x4 rounds: 7 Unbroken Clean and Jerks 15/12 Bike CalsMurph Challenge Murph Prep EMOM: 4
WOD – Thu, May 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)10:00 AMRAP 10 KB Swings 10 Goblet Squats 10 KB swings 300m
WOD – Wed, May 13
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 20:00 (5 Rounds) Min 1) # strict pull ups Min 2) # push
WOD – Tue, May 12
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP 400m Run 48 feet HS Walk (8 mats) 40 DB