Click on the date to see the WOD

WOD – Fri, Oct 17
TFL CrossFit - WODBench Press (getting to a heavy 1 pausing 2 reg )3-5 strict pull up/ strict c2b btw
WOD – Thu, Oct 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) W/ a Buddy Split reps - AMRAP 20:00: 36/28 cal row
WOD – Wed, Oct 15
TFL CrossFit - WODRING EMOM (Checkmark) EMOM 8, 4 Rounds: ODD: 5 sec hold at top of rings + 5
WOD – Tue, Oct 14
TFL CrossFit - WODClean and Jerk (Every 1:00x4 at light weight- power clean + split jerk x2 reps 12:00 mins