Click on the date to see the WOD

WOD – Fri, Aug 21
TFL CrossFit - WODPush Jerk (build to heavy single for the day)Every 2:30x6 Set 1 - 5 reps (resetting each
WOD – Thu, Aug 20
TFL CrossFit - WODMetcon (Time)6 Rounds: 400/350m Row 300m Run 15/12 Cal Bike Rest 1:00
WOD – Wed, Aug 19
TFL CrossFit - WODHang Clean (1 DL + 1 hang clean (unbroken))-every 2:30x550s (Checkmark)EMOM 20:00 (5 rounds) Min 1) 10
WOD – Mon, Aug 17
TFL CrossFit - WODMetcon (Checkmark)AMRAP 7:00 Follow the leader style, teams of 3 2 Sled push (empty) 12 Lunges 10