Click on the date to see the WOD

WOD – Sat, Oct 10
TFL CrossFit - WODMetcon (Time)100 Double Unders 90 Step Ups 800m Run 70 Burpees 60 Medball Sit ups 50 DB
WOD – Fri, Oct 9
TFL CrossFit - WODMetcon (Checkmark)7:00 AMRAP 7 KB Swings 7 KB Squats 7 KB DLs 7 KB Lunges (Each)Back Squat
WOD – Thu, Oct 8
TFL CrossFit - WODMetcon (2 Rounds for time ↓ shorter is better)3 rounds: 700m Run rest until 5:00 600m/500m Row
WOD – Wed, Oct 7
TFL CrossFit - WODSquat Clean (3 position squat clean )Every 2:00x5- 1 high hang, 1 hang, 1 from the floor19.2