Click on the date to see the WOD

WOD – Mon, Mar 24
TFL CrossFit - WODOverhead Squat (Every 2:15x5: Set 1: 10 reps Set 2: 5 reps Sets 3, 4 & 5:
WOD – Mon, Mar 24
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,
WOD – Sat, Mar 22
TFL CrossFit - WODMetcon (Calories)10:00 on/2:00 off x 3 Rounds: Buy In: 40/32 Cal Row I go, you go x3
WOD – Fri, Mar 21
TFL CrossFit - WODMetcon (No Measure)Every 1:30x4 10 Push Ups 1-5 Strict Pull Ups + 1 big Kip EMOM x5