Click on the date to see the WOD

WOD – Mon, Jan 27
TFL CrossFit - WODPower Clean (2 tap and go power cleans # of strict HSPU between sets )5 sets, on
WOD – Mon, Jan 27
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds, 3:00 on/ 1:00 off: 1:30 row + :30 Double Unders + Max
WOD – Sat, Jan 25
TFL CrossFit - WODCrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP - Reps)As many rounds and reps as possible in
WOD – Sat, Jan 25
TFL CrossFit - WODCrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP - Reps)As many rounds and reps as possible in