WOD

WOD – Mon, Jun 2

TFL CrossFit - WODaccessory work (No Measure)3 rounds: 15 banded glute bridge ups 12 banded squats 10/10 banded standing fire

WOD – Mon, Jun 2

TFL CrossFit - WODgymn emoms :) (No Measure)AMRAP 5: I go you go in groups of 3-4, strict pull ups

WOD – Mon, Jun 2

TFL CrossFit - WODSnatch Balance (5-4-3-2-1-1)-every 2:30 -from the rackMetcon (AMRAP - Rounds and Reps)AMRAP 10:00 12 Overhead Squats (95/65)

WOD – Sat, May 31

TFL CrossFit - WODMetcon (Time)Partner Chipper: 100 Burpees 90 Box Jumps 80 Wallballs 70 DB Lunges 60 Medball sit ups

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