WOD

WOD – Sat, Jul 5

TFL CrossFit - WODMetcon (Time)Score Time W/ Partner: 30 Devils Press (50/35) 6 Sled Pushes (90/45) 1-Mile Run 10 Rope

WOD – Fri, Jul 4

TFL CrossFit - WODHappy July 4th !!! T oday we WOD in honor of the fallen and injured firefighters from

WOD – Thu, Jul 3

TFL CrossFit - WODMetcon (Calories) AMRAPs x5 rounds: 2:30 Max Calorie Row 2:30 Max Calorie Bike Rest 2:30score= lowest number

WOD – Wed, Jul 2

TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) DB Over BurpeesFront Squat (heavy set of 3, 1 sec

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