Click on the date to see the WOD

WOD – Thu, May 2
TFL CrossFit - WODMetcon (Time) 50-40-30-20-10: AbMat Sit-ups Double Unders Directly Into.… 5 Rounds: 25 Push-ups 5 Strict Pull-ups Time
WOD – Thu, May 2
TFL CrossFit - WODMetcon (Time) 50-40-30-20-10: AbMat Sit-ups Double Unders Directly Into.… 5 Rounds: 25 Push-ups 10 Strict Pull-ups Time
WOD – Wed, May 1
TFL CrossFit - WODPush Jerk (5RM)Metcon (Time) 3 Rounds For Time: 4 00 Meter Run 30-20-10 Shoulder to Overhead 15
WOD – Wed, May 1
TFL CrossFit - WODPush Jerk (5RM)Metcon (Time) 3 Rounds For Time: 4 00 Meter Run 30-20-10 Shoulder to Overhead (95/65)