Click on the date to see the WOD

WOD – Fri, Dec 5
TFL CrossFit - WODMetcon (Time)21-15-9 DB Snatches (50/35) Box Jump (24/20) Pull Ups Wallballs (20/14)RX+ C2B and 30/20 WBGYM WORK
WOD – Fri, Dec 5
TFL CrossFit - WODHang Clean (2 deadlifts + 2 hang cleans + 2 shoulder to overhead)-every 2:15 -6 rounds -adding
WOD – Thu, Dec 4
TFL CrossFit - WODMetcon (Time)M/M Partners- 24-6 Cal Bike (even # only) F/F Partners 20-2 Cal Bike (even # only)
WOD – Tue, Dec 2
TFL CrossFit - WODACCESSORY WORK (Checkmark)One Rd every 3:00x3: 8/8 Lunges 12 + 12 sec hold banded glute bridge ups