Click on the date to see the WOD

WOD – Thu, Oct 23
TFL CrossFit - WODMetcon (No Measure)200m Run 20 Wallballs Rest :30 seconds 200m Run 20 Lunges Rest :30 seconds Run
WOD – Wed, Oct 22
TFL CrossFit - WODRing EMOM (No Measure)ODD: Rings work: 5 false grip ring rows + 2 dips EVEN: Alt rds-
WOD – Tue, Oct 21
TFL CrossFit - WODPower Clean (12:00 to find a heavy set 1 DL + 2 touch and go power cleans)Metcon
WOD – Mon, Oct 20
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters