Click on the date to see the WOD

WOD – Fri, Feb 20
TFL CrossFit - WODMetcon (No Measure)3 rounds, every 3:00 9-7-5 Deadlifts adding weight 12 deadbugs between each 5 DB strict
WOD – Thu, Feb 19
TFL CrossFit - WODMetcon (AMRAP - Reps)2 Rounds: Min 1: 12 Shuttle Runs/ 200m Run Min 2: Burpee Pull ups
WOD – Wed, Feb 18
TFL CrossFit - WODMetcon (No Measure)Tabata Even: Squats Odd: Ring Row Hold Tabata Bike CalsFront Squat5-4-4-3-3-2-2 ALL sets pausing in
WOD – Wed, Feb 18
TFL CrossFit - WODCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15