Click on the date to see the WOD

WOD – Fri, Jun 19
TFL CrossFit - WODPush Press (5x2 at 85%)-every 2:15 -same weight the whole timeMetcon (AMRAP - Rounds and Reps)10:00 AMRAP
WOD – Thu, Jun 18
TFL CrossFit - WODMetcon (Time)4 rounds: 30/20 Cal row 50 Double Unders 400m Run 50 Double Unders5K Prep!Week 2: If
WOD – Wed, Jun 17
TFL CrossFit - WODMetcon (AMRAP - Reps)6:00 AMRAP Max Wallballs (20/14) EMOM stop and do 12 KB Swings (53/35)Back Squat
WOD – Tue, Jun 16
TFL CrossFit - WODMetcon (Time ↓ Shorter is Better)75/60 Cal Bike 5 Rope Climbs 1 Back Acre Run 5 Rope