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TFL CrossFit - WODFront Squat (2 Front squats+ 4 Back squats, 5 sets to work up to a heavy set)-going
TFL CrossFit - WOD
TFL CrossFit - WODMetcon (Time)5 Rounds: Partner 1: 12 Deadlifts Partner 2: 12 Deadlifts Partner 1: 9 Hang Cleans Partner
TFL CrossFit - WODMetcon (Time)PARTNER, I go you go, 8 Rounds each 1 Rope Climb 200m Run 9 Thrusters (95/65)