Click on the date to see the WOD

WOD – Thu, Jul 30
TFL CrossFit - WODMetcon (Checkmark)EMOM 4: :05-:10 chin over bar hold + 1 slow eccentric :15 hollow hold EMOM 4:
WOD – Wed, Jul 29
TFL CrossFit - WODMetcon (Time)12- 10-8-6-4-2 hang squat cleans 24-20-16-12-8-4 bodyweight lungesRX 95/65Front Squat (Weightlifting Variable Reps & Sets)*must were
WOD – Tue, Jul 28
TFL CrossFit - WODPush Jerk (4 sets of 4 @ ending ~75% every 3:00)-from the ground - :30 of cross-over
WOD – Mon, Jul 27
TFL CrossFit - WODDeadlift (heavy set of 3)-12 deadbugs between -every 2:30x5Metcon (AMRAP - Rounds & Reps)10:00 AMRAP: 3 burpee