Click on the date to see the WOD

WOD – Thu, Dec 19
TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds Each For Time: 1 Rope Climb 30 Double Unders 15/12
WOD – Thu, Dec 19
TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds Each For Time: 6 Double Dumbbell Hang Snatches 30 Double
WOD – Wed, Dec 18
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds
WOD – Wed, Dec 18
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds