Click on the date to see the WOD

WOD – Sat, Aug 15
TFL CrossFit - WODMetcon (AMRAP - Reps)I go you go, 10:00 AMRAP: Light AMRAP: (50/35 DB, box to parallel) 3
WOD – Fri, Aug 14
TFL CrossFit - WODSCALING IS LIFEREMEMBER TFL… there are so many scaling options and ways to get in a good
WOD – Thu, Aug 13
TFL CrossFit - WODMetcon (Time)21-18-15-12-9 reps of Cal Row KB Lunge (53/35) Sit up 2 sled pushes and 100m FC
WOD – Wed, Aug 12
TFL CrossFit - WODHang Clean (1 DL+ 1 hang shrug + 1 hang clean (unbroken))-every 2:30x550s (Checkmark)AMRAP 15:00 10 Deadlifts