Click on the date to see the WOD

WOD – Mon, Apr 20
TFL CrossFit - WODOverhead Squat (5-4-3 2x3@90% of set of 3)Back Squat (if youre not doing OHS :))Metcon (Time)40-30-20-10 reps
WOD – Mon, Apr 20
TFL CrossFit - WODMetcon (Time)3 rounds: 50 Double unders 10 DLs (225/155) 2 rounds: 50 Double unders 10 DLs (275/185)
WOD – Sat, Apr 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10:00 12 Burpee Box Jumps (24/20) 10 Pull ups rest 2:00
WOD – Wed, Apr 15
TFL CrossFit - WODMetcon (4 Rounds for time)From 0-5:00: 1000m Row From 5-10:00: 30 Clean and Jerks (135/95) From 10:00-15:00: