Click on the date to see the WOD

WOD – Sat, Apr 25
TFL CrossFit - WODMetcon (3 Rounds for time)From 0-6:00: 1200m/1000m Row From 7-13:00: 21-15-9 Deadlift + HSPU From 14:00-20:00: 400m
WOD – Fri, Apr 24
TFL CrossFit - WODMetcon (No Measure)EMOM 10:00 Min 1) 3 strict pull ups + 8 air squats Min 2) 6
WOD – Thu, Apr 23
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP
WOD – Wed, Apr 22
TFL CrossFit - WODShoulder Press (5x5@ ~70%)every 2:15 2-3 box jump between each setMetcon (AMRAP - Rounds and Reps)AMRAP 10:00: