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WOD – Sat, May 2
TFL CrossFit - WODT.U.P. (Time)15-12-9-6-3 Reps For Time Power Cleans (135/95 lb) Pull-Ups Front Squats (135/95 lb) Pull-UpsIn honor of,
WOD – Fri, May 1
TFL CrossFit - WODMetcon (No Measure):40 on/:20 offx 5 rounds: 1) 5 KB DLs + Max KB Swings 2) HS
WOD – Thu, Apr 30
TFL CrossFit - WODMetcon (Checkmark)Every 2:30x5 rounds 300m run 4 strict pull ups 7 push upsMetcon (No Measure)post WOD bench
WOD – Wed, Apr 29
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00/3:00/3:00/4:00 AMRAPS 75 Double Unders 25 Sit ups Max Toes to Bar 1:00 restscore=