Click on the date to see the WOD

WOD – Mon, Aug 3
TFL CrossFit - WOD50s WOD repeatYou will be seeing todays wod in different variations once a week for the month
WOD – Sat, Aug 1
TFL CrossFit - WODMetcon (Time)4 rounds: 18 Toes to Bar 60 Double Unders 6 Clean and Jerks (ascending weight) 300m
WOD – Fri, Jul 31
TFL CrossFit - WODPower Snatch (Weightlifting Variable Reps & Sets)Every 2:00x3 3 single power snatches (adding weight) Every 2:00x5 1
WOD – Thu, Jul 30
TFL CrossFit - WODMetcon (Checkmark)EMOM 4: :05-:10 chin over bar hold + 1 slow eccentric :15 hollow hold EMOM 4: