Click on the date to see the WOD

WOD – Sat, Jan 17
TFL CrossFit - WODpartners split (Time)50-40-30-20-10 Hang Cleans DB Bench (50s/30s) Lunges (53/35 KB) 25 synchro sit upsclean weights 50=
WOD – Fri, Jan 16
TFL CrossFit - WODGYMN EMOMs (No Measure)Metcon (AMRAP - Reps)1:15 on / :45 off x2 15 TTB Max Thrusters 1:15
WOD – Thu, Jan 15
TFL CrossFit - WODMetcon (Time)7 Rounds: Bike 20/15 Cal Row 24/20 Cal Rest 2:00
WOD – Wed, Jan 14
TFL CrossFit - WODDEADLIFT (No Measure)adding weight (middle set is WOD weight) 12 deadbugs between 9-7-5Metcon (Time)21-15-9: Deadlift (205/135) Box