Click on the date to see the WOD

WOD – Sat, May 23
TFL CrossFit - WODmemorial weekend hoursCLOSED SUNDAY MURPH MONDAY (7/8/9/10 heats)Metcon (Time)I go you go, 4 rounds each 14/11 Cal
WOD – Fri, May 22
TFL CrossFit - WOD4 rounds (Weight)Min 1) Weighted strict pull ups x3 reps Min 2) 8/8 Single Leg DLs w/
WOD – Wed, May 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)22:00 AMRAP 500/400m Row 400m Run or 30/24 cal bike 20 Toes
WOD – Wed, May 20
TFL CrossFit - WODPush Jerk (4x5 @70%)Metcon (Calories)2:00 on/2:00 off x4 12 Lunges 9 Hang Cleans 6 Shoulder to Overhead