Click on the date to see the WOD

WOD – Wed, Jun 18
TFL CrossFit - WODSquat Snatch (Coach led emoms, working up to heavy weight single :))Power Snatch (if you dont squat
WOD – Tue, Jun 17
TFL CrossFit - WODgymnastics EMOMs (No Measure)EMOM 3- :10 ring support hold + 1-3 dips EMOM 3: 2 big kips
WOD – Mon, Jun 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 15 Box Jump Overs (RX+30/24), (RX 24/20) 10 DB Snatches
WOD – Sat, Jun 14
TFL CrossFit - WODMetcon (Time)10 Rounds (each), I go you go: 3 Deadlifts (225/155) 6 Push Ups 9 Air squats