Click on the date to see the WOD

WOD – Mon, Oct 20
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters
WOD – Sat, Oct 18
TFL CrossFit - WODMetcon (Time)15 hang power snatches, 65 | 95 lb. 30 box jumps 15 hang power snatches, 65
WOD – Fri, Oct 17
TFL CrossFit - WODBench Press (getting to a heavy 1 pausing 2 reg )3-5 strict pull up/ strict c2b btw
WOD – Thu, Oct 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) W/ a Buddy Split reps - AMRAP 20:00: 36/28 cal row