TFL CrossFit – WOD

Metcon (Time)

10 Rounds (each), I go you go:

3 Deadlifts (225/155)

6 Push Ups

9 Air squats

10 Rounds (total), I go you go:

3 Power Cleans (135/95)

6 BB Front Rack Lunges (135/95)

9 Bar over Burpees