Click on the date to see the WOD

WOD – Fri, Jun 5
TFL CrossFit - WODSplit Jerk (5x3)adding weight every 2:30 from the floorMetcon (Time)10 Unbroken Clean and Jerks 50/40 Cal Row
WOD – Thu, Jun 4
TFL CrossFit - WODMetcon (Time)Every 3:30x7 400m Run 12 Toes to barscore= slowest rd
WOD – Wed, Jun 3
TFL CrossFit - WODMetcon (No Measure)2 Rounds Minute 1: BB Complex= 2 Pausing Front Squats + 2 Thrusters + 2
WOD – Tue, Jun 2
TFL CrossFit - WODMetcon (Checkmark)EMOM x5: 1 Chin over bar hold + 1 eccentric pull up + 1 strict TTB/