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TFL CrossFit – WOD Metcon (Time) Buy in: 800m Run […]

TFL CrossFit – WOD Snatch Balance (5-4-3-2-1-1) -every 2:30 -from […]

TFL CrossFit – WOD gymn emoms :) (No Measure) AMRAP […]

TFL CrossFit – WOD accessory work (No Measure) 3 rounds: […]

TFL CrossFit – WOD Metcon (Time) Partner Chipper: 100 Burpees […]

TFL CrossFit – WOD Split Jerk (0:00- 5 front squats […]

TFL CrossFit – WOD Deadlift (2 sets: 5 Pausing at […]

TFL CrossFit – WOD accessory work (No Measure) Every 3:00×3 […]

TFL CrossFit – WOD Metcon (No Measure) 3 Rounds: 24/18 […]

TFL CrossFit – WOD Murph (Time) For Time: 1-Mile Run […]