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TFL CrossFit – WOD Partner Style: (Time) 4 Rounds For […]

TFL CrossFit – WOD Saturday Classes We loved seeing classes […]

TFL CrossFit – WOD Metcon (No Measure) Tabata bike for […]

TFL CrossFit – WOD Metcon (Calories) AMRAP 3:00 on/ 3:00 […]

TFL CrossFit – WOD Deadlift (12-10-8 working up to WOD […]

TFL CrossFit – WOD Fran (Time) 21-15-9 Thrusters, 95# / […]

TFL CrossFit – WOD Metcon (Time) 10,9,8,7,6,5,4,3,2,1 reps of: HSPU/ […]

TFL CrossFit – WOD Metcon (Time) 1-10 Front squats (135/95) […]

TFL CrossFit – WOD Metcon (No Measure) WARM UP WOD: […]

TFL CrossFit – WOD Metcon (No Measure) AMRAP 12:00, I […]