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TFL CrossFit – WOD Metcon (Time) Teams of 2: 1,600m/1,400m […]

TFL CrossFit – WOD Max unbroken TTB (AMRAP – Reps) […]

TFL CrossFit – WOD Hang Clean every 1:30×5- 3 hang […]

TFL CrossFit – WOD Thruster 1 front squat + 1 […]

TFL CrossFit – WOD Metcon (Time) I go You Go, […]

TFL CrossFit – WOD Push Press (7, 5, 5, 3,2) […]

TFL CrossFit – WOD Metcon (Time) 5 Rounds: 400/350m Row […]

TFL CrossFit – WOD Bench Press “Barbara” ladder (Time) For […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 10:00 […]

TFL CrossFit – WOD Comptrain Standard (AMRAP – Reps) AMRAP […]