TFL CrossFit – WOD

Bring A Friend Week

We are excited to meet your friends !! Please have them sign in ahead of time via the drop in link on our website.

Wednesday is twin day. We know you pick your partners before class, show up twinning and get extra raffles !

Metcon (Checkmark)

1:15 on/ :45 off x3

15 Wallballs

12 Lunges

Max Burpees

Front Squat (1 FS + 1 pausing BS)

every 2:45×7 sets