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TFL CrossFit – WOD Bench Press (9-6-3-3-3) adding weight each […]

TFL CrossFit – WOD Front Squat (2 Front squats+ 4 […]

TFL CrossFit – WOD

TFL CrossFit – WOD Metcon (Time) 5 Rounds: Partner 1: […]

TFL CrossFit – WOD Metcon (Time) PARTNER, I go you […]

TFL CrossFit – WOD gymnastics EMOMs (No Measure) EMOM 5 […]

TFL CrossFit – WOD Metcon (Time) Buy In: 300m Farmer […]

TFL CrossFit – WOD Front Squat (3 front squats + […]

TFL CrossFit – WOD Squat Snatch (EMOM x3: 1 Snatch […]

TFL CrossFit – WOD “Belly” (AMRAP – Rounds and Reps) […]