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TFL CrossFit – WOD Hydration Day Tackle the wod and […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 20:00 […]

TFL CrossFit – WOD Veteran’s Day This is a long […]

TFL CrossFit – WOD Member Appreciation Week Today is snack […]

TFL CrossFit – WOD weightlifting meet 2025 Lift Off Clean […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 5 Rounds: […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 2:00 on/ […]

TFL CrossFit – WOD Bench Press (0:00- 1 rep at […]

TFL CrossFit – WOD Squat Clean (EMOM 4:00- 2 squat […]