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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Sat, Feb 14

    TFL CrossFit – WOD V-Day Partner WOD💝 (Time) 100 Toes […]

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  • WOD – Fri, Feb 13

    TFL CrossFit – WOD Metcon (No Measure) 3 Rounds: Min […]

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  • WOD – Thu, Feb 12

    TFL CrossFit – WOD Metcon (Calories) 2:00 on/ 2:00 off […]

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  • WOD – Wed, Feb 11

    TFL CrossFit – WOD 7’s (Time) 7 Rounds For Time: […]

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  • WOD – Tue, Feb 10

    TFL CrossFit – WOD Row Race (Time) 6 Rounds: 15/12 […]

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  • WOD – Mon, Feb 9

    TFL CrossFit – WOD Power Snatch EMOM 4:00- 1 slow […]

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  • WOD – Sat, Feb 7

    TFL CrossFit – WOD CrossFit Games Open 24.2 Rx (Ages […]

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  • WOD – Fri, Feb 6

    TFL CrossFit – WOD GYMN EMOM (No Measure) EMOM 4: […]

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  • WOD – Thu, Feb 5

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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  • WOD – Tue, Feb 3

    TFL CrossFit – WOD Metcon (AMRAP – Reps) 3:00 on/1:30 […]

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