WOD – Mon, Dec 30
TFL CrossFit - WODBack Squat (1RM!)Metcon (Time) 5 Rounds: 200m [...]
WOD – Mon, Dec 30
TFL CrossFit - WODBack Squat (1RM!)Metcon (Time) 5 Rounds: 200m [...]
WOD – Mon, Dec 30
TFL CrossFit - WODBack Squat (1RM!)Metcon (Time) 5 Rounds: 200m [...]
WOD – Mon, Dec 30
TFL CrossFit - WODBack Squat (1RM!)Metcon (Time) 5 Rounds: 200m [...]
WOD – Mon, Dec 30
TFL CrossFit - WODBack Squat (1RM!)Metcon (Time) 5 Rounds: 15 [...]
WOD – Mon, Dec 30
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m [...]
WOD – Sun, Dec 29
TFL CrossFit - WODBack Squat (1RM!)Metcon (Time)30:00 AMRAP PARTNER 1: [...]
WOD – Sun, Dec 29
TFL CrossFit - WODMetcon (Time)30:00 AMRAP PARTNER 1: AMRAP BIKE [...]
WOD – Sat, Dec 28
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP: [...]
WOD – Sat, Dec 28
TFL CrossFit - WOD12 days of Christmas (Time) 1 Bar [...]
