WOD – Thu, Jan 9 – TFL CrossFit Gym Mt. Airy MD

January 9, 2025

WOD – Thu, Jan 9

By Aaron DorseyPublished On: January 9, 2025Categories: Uncategorized16 wordsViews: 146

TFL CrossFit – WOD

Metcon (Time)

EVERY 3:30×10 Rounds

15/12 Cal Bike

15 Sit ups

250/200m Row
time = slowest rd