WOD – Tue, Dec 31
TFL CrossFit - WOD12/31 (Time)31 DB Step Ups 31 Hollow [...]
WOD – Tue, Dec 31
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP: [...]
WOD – Tue, Dec 31
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)Hang Power [...]
WOD – Tue, Dec 31
TFL CrossFit - WOD12/31 (Time)31 DB Step Ups 31 Hollow [...]
WOD – Tue, Dec 31
TFL CrossFit - WOD12/31 (Time)31 DB Step Ups 31 Hollow [...]
WOD – Tue, Dec 31
TFL CrossFit - WOD12/31 (Time)31 DB Step Ups 31 Hollow [...]
WOD – Mon, Dec 30
TFL CrossFit - WODBack Squat (1RM!)Metcon (Time) 5 Rounds: 200m [...]
WOD – Mon, Dec 30
TFL CrossFit - WODBack Squat (1RM!)Metcon (Time) 5 Rounds: 200m [...]
WOD – Mon, Dec 30
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m [...]
WOD – Mon, Dec 30
TFL CrossFit - WODBack Squat (1RM!)Metcon (Time) 5 Rounds: 200m [...]
