TFL CrossFit – WOD

SCALING IS LIFE

REMEMBER TFL… there are so many scaling options and ways to get in a good lifting session today! Please come in even if you are unable to squat snatch/ power snatch :)

Squat Snatch

Every 2:00×3- 3 Squat snatches (adding weight)

Every :40×12- 1 squat snatch @85% of heaviest single

Power Snatch

Every 2:00×3- 3 power snatches (adding weight)

Every :40×12- 1 power snatch @85% of heaviest single