TFL CrossFit – WOD

Metcon (Checkmark)

AMRAP 7:00

Follow the leader style, teams of 3

2 Sled push (empty)

12 Lunges

10 Toes to bar

Back Squat

Set 1: 6 reps

Set 2: 5 reps

Set 3: 4 reps

Set 4: 6RM

Front Squat (3×5 @60% of 6RM)

mini band around shins