WOD – Thu, Mar 20
TFL CrossFit - WODMetcon (Calories)14:00 AMRAP Cal Bike E2MOM STOP [...]
WOD – Wed, Mar 19
TFL CrossFit - WODSnatch (EMOM 3: 5 Snatches (tap and [...]
WOD – Tue, Mar 18
TFL CrossFit - WODBack Squat (5 reps (~50%) 4 reps [...]
WOD – Mon, Mar 17
TFL CrossFit - WODMetcon (Time)10/9/8/7/6/5/4/3/2/1 Reps of SA Alt. Devils [...]
WOD – Sat, Mar 15
TFL CrossFit - WODCrossFit Games Open 25.3 RX'd: (Ages 16-54) [...]
WOD – Fri, Mar 14
TFL CrossFit - WODMetcon (Time)600m Run 60 Sit ups 60 [...]
WOD – Thu, Mar 13
TFL CrossFit - WODMetcon (Time) On 0:00/12:00/24:00 1000m/800m Row On [...]
WOD – Wed, Mar 12
TFL CrossFit - WODMetcon (Time)I Go, You Go: 5 Rounds [...]
WOD – Tue, Mar 11
TFL CrossFit - WODMetcon (Time)5 Rounds: 100-80-60-40-20 Double Unders after [...]
WOD – Mon, Mar 10
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 5:00 on/2:30 off [...]
