WOD – Fri, Feb 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30:00 AMRAP [...]
WOD – Fri, Feb 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30:00 AMRAP [...]
WOD – Fri, Feb 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30:00 AMRAP [...]
WOD – Thu, Feb 13
TFL CrossFit - WODMetcon (No Measure)TABATA: Lateral Walk on :20s [...]
WOD – Thu, Feb 13
TFL CrossFit - WODMetcon (Time)2-4-6-8-10-12-14-16-18-20 Reps of DB Step Ups [...]
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (No Measure)TABATA: Lateral Walk on :20s [...]
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Time)10 Rounds for Time: 3 Clean [...]
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Weight)EMOM 10: 3 Clean and Jerks [...]
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Time)10/9/8/7/6/5/4/3/2/1 Reps of SA Alt. Devils [...]
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Time)15-12-9-6-3 DB Snatches R DB Over [...]
