TFL CrossFit – WOD

Squat Snatch (EMOM x3: 1 Snatch + :10 OHS Hold (same weight)
EMOM 4: 2 squat snatches
Every 1:30×6
1 Squat Snatch (adding weight))

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 12:00

50 Double Unders

5 Squat Snatches (75%)

15/12 Cal Row

RX

AMRAP 12:00

35 Double Unders

5 Power Snatches (75%)

5 Front Squats

15/12 Cal Row