TFL CrossFit – WOD

“Belly” (AMRAP – Rounds and Reps)

AMRAP 20:00, RX+

3 Handstand push-ups

6 Deadlifts (185/125)

9 Pull-ups

Every 5:00 Starting at 0:00:

15 Wallballs (20/14)

15 Box Jumps (24/20)

RX:

3 DDB Push Press (50s/35s)

6 Deadlifts (155/105)

6 Pull-ups

Every 5:00 Starting at 0:00:

15 Wallballs (14/10)

15 Box Jumps (24/20)