WOD – Sat, Apr 19
TFL CrossFit - WODMetcon (Time)5 Rounds: Partner 1: 12 Deadlifts [...]
WOD – Fri, Apr 18
TFL CrossFit - WODMetcon (Time)PARTNER, I go you go, 8 [...]
WOD – Thu, Apr 17
TFL CrossFit - WODgymnastics EMOMs (No Measure) EMOM 5 : [...]
WOD – Wed, Apr 16
TFL CrossFit - WODMetcon (Time)Buy In: 300m Farmer Carry (50s/35s) [...]
WOD – Tue, Apr 15
TFL CrossFit - WODFront Squat (3 front squats + 6 [...]
WOD – Mon, Apr 14
TFL CrossFit - WODSquat Snatch (EMOM x3: 1 Snatch + [...]
WOD – Sat, Apr 12
TFL CrossFit - WOD"Belly" (AMRAP - Rounds and Reps)AMRAP 20:00, [...]
WOD – Fri, Apr 11
TFL CrossFit - WODFront Squat (Every 4:00x5 4 front squats [...]
WOD – Thu, Apr 10
TFL CrossFit - WODMetcon (Calories)AMRAP 3:00 on/ 1:00 offx5 8 [...]
WOD – Wed, Apr 9
TFL CrossFit - WODHang Clean (1 high hang clean + [...]
