WOD – Tue, May 13
TFL CrossFit - WODOverhead Squat (8-6-4-2-1)Metcon (Time)For Time: 135/105 Calorie [...]
WOD – Mon, May 12
TFL CrossFit - WODMetcon (No Measure)EMOM 5: One strict pull [...]
WOD – Sat, May 10
TFL CrossFit - WOD1-Mile Run (Time)Max Effort 1-Mile RunFrom 0-12 [...]
WOD – Fri, May 9
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 2:00, 2:00, 3:00, [...]
WOD – Thu, May 8
TFL CrossFit - WODgymnastics (No Measure)EMOM 5: 1 strict TTB [...]
WOD – Wed, May 7
TFL CrossFit - WODMetcon (Time)Murph Mile Run 30 Thrusters (115/75) [...]
WOD – Tue, May 6
TFL CrossFit - WODMetcon (Time)20-18-16: Burpees Box Jumps (24/20) 16-14-12: [...]
WOD – Mon, May 5
TFL CrossFit - WODFront Squat (Find 1RM FS!)0:00- 5 FS [...]
WOD – Sat, May 3
TFL CrossFit - WODMetcon (Time) 5 Rounds for time of: [...]
WOD – Fri, May 2
TFL CrossFit - WODPower Snatch (EMOM 5: 1 Shrug, 1 [...]
