WOD – Tue, Apr 29
TFL CrossFit - WODDeadlift (5-4-3-3-3 Reps)Every 2:30 -12 banded deadbugs [...]
WOD – Mon, Apr 28
TFL CrossFit - WODbeautiful daybring your running shoes for warm [...]
WOD – Sat, Apr 26
TFL CrossFit - WODMetcon (Time)For Time: 800 Meter Run/ 800m [...]
WOD – Fri, Apr 25
TFL CrossFit - WODGYMNASTICS EMOMs (No Measure)EMOM 5: 5-8 strict [...]
WOD – Wed, Apr 23
TFL CrossFit - WODMetcon (No Measure)6x200m SprintRECOVERY PACE (No Measure)3 [...]
WOD – Wed, Apr 23
TFL CrossFit - WODPush Jerk (1 DL, 1 hang clean, [...]
WOD – Tue, Apr 22
TFL CrossFit - WODPush Jerk (1 DL, 1 hang clean, [...]
WOD – Tue, Apr 22
TFL CrossFit - WODBench Press (9-6-3-3-3)adding weight each rd get [...]
WOD – Mon, Apr 21
TFL CrossFit - WODFront Squat (2 Front squats+ 4 Back [...]
WOD – Sun, Apr 20
TFL CrossFit - WOD
