WOD – Sat, Apr 12
TFL CrossFit - WOD"Belly" (AMRAP - Rounds and Reps)AMRAP 20:00, [...]
WOD – Fri, Apr 11
TFL CrossFit - WODFront Squat (Every 4:00x5 4 front squats [...]
WOD – Thu, Apr 10
TFL CrossFit - WODMetcon (Calories)AMRAP 3:00 on/ 1:00 offx5 8 [...]
WOD – Wed, Apr 9
TFL CrossFit - WODHang Clean (1 high hang clean + [...]
WOD – Tue, Apr 8
TFL CrossFit - WODMetcon (No Measure)Gymnastics EMOM EMOM 4: 2 [...]
WOD – Mon, Apr 7
TFL CrossFit - WODDeadlift (12-9-6-3 Deadlifts, adding weight each time)12 [...]
WOD – Sat, Apr 5
TFL CrossFit - WODMetcon (Time)For Time: 50 Sit ups 30 [...]
WOD – Fri, Apr 4
TFL CrossFit - WODMetcon (Time)Mini Flight Simulator: Unbroken Dubs 5-10-15-20-15-10-5if [...]
WOD – Thu, Apr 3
TFL CrossFit - WODFront Squat (Every 3:30x5 5 front squats [...]
WOD – Wed, Apr 2
TFL CrossFit - WODPower Clean (Every 1:15x 3: 1 clean [...]
