TFL CrossFit – WOD

EVERY 1:15 (No Measure)

3 rounds:

3-5 strict pull ups + 1 big kip

Snatch Pull + hang squat snatch + squat snatch (first weight)

3 rounds:

1 toes to bar + 1 chest to bar x3 unbroken

2 Squat snatches (adding weight)

Metcon (Time)

3 rounds of:

5 chest-to-bar pull-ups

5 squat snatches, 95/65

3 rounds of:

6 toes-to-bar

4 squat snatches, 115/75

3 rounds of:

7 chest-to-bar pull-ups

3 squat snatches, 125/85

3 rounds of:

8 toes-to-bar

2 squat snatches, 135/95