WOD – Tue, Apr 8
TFL CrossFit - WODMetcon (No Measure)Gymnastics EMOM EMOM 4: 2 [...]
WOD – Mon, Apr 7
TFL CrossFit - WODDeadlift (12-9-6-3 Deadlifts, adding weight each time)12 [...]
WOD – Sat, Apr 5
TFL CrossFit - WODMetcon (Time)For Time: 50 Sit ups 30 [...]
WOD – Fri, Apr 4
TFL CrossFit - WODMetcon (Time)Mini Flight Simulator: Unbroken Dubs 5-10-15-20-15-10-5if [...]
WOD – Thu, Apr 3
TFL CrossFit - WODFront Squat (Every 3:30x5 5 front squats [...]
WOD – Wed, Apr 2
TFL CrossFit - WODPower Clean (Every 1:15x 3: 1 clean [...]
WOD – Tue, Apr 1
TFL CrossFit - WODMetcon (No Measure)EMOM 3: 1 Chin Over [...]
WOD – Mon, Mar 31
TFL CrossFit - WODShoulder Press (3 sets, one every 3:30- [...]
WOD – Sat, Mar 29
TFL CrossFit - WODPartners (Time)5 Rounds: 400m Run (together) Barbell [...]
WOD – Fri, Mar 28
TFL CrossFit - WODgymnastics (No Measure)EMOM 3: 1-3 strict pull [...]
