WOD – Thu, May 22
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/1:00 off x3 [...]
WOD – Wed, May 21
TFL CrossFit - WODBench Press (4-3-2-3-4 Bench)trying to hit heavier [...]
WOD – Tue, May 20
TFL CrossFit - WODSquat Clean (3x3 Squat clean @80%)Front Squat [...]
WOD – Mon, May 19
TFL CrossFit - WODBehind The Neck Jerk (5-4-3-2-1 BTN Push [...]
WOD – Sat, May 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)W/ a [...]
WOD – Fri, May 16
TFL CrossFit - WODMetcon (No Measure)Every 3:00x3: 8 Strict Pull [...]
WOD – Thu, May 15
TFL CrossFit - WODMetcon (No Measure)6 rounds EMOM Suttle Run [...]
WOD – Wed, May 14
TFL CrossFit - WODMetcon (Calories)Every 2:00 on/2:00 off x6 Rounds [...]
WOD – Tue, May 13
TFL CrossFit - WODOverhead Squat (8-6-4-2-1)Metcon (Time)For Time: 135/105 Calorie [...]
WOD – Mon, May 12
TFL CrossFit - WODMetcon (No Measure)EMOM 5: One strict pull [...]
