WOD – Sat, May 3
TFL CrossFit - WODMetcon (Time) 5 Rounds for time of: [...]
WOD – Fri, May 2
TFL CrossFit - WODPower Snatch (EMOM 5: 1 Shrug, 1 [...]
WOD – Thu, May 1
TFL CrossFit - WODMetcon (AMRAP - Reps) For Time: On [...]
WOD – Wed, Apr 30
TFL CrossFit - WODGYMNASTICS EMOMS (No Measure)EMOM 5: 5 sec [...]
WOD – Tue, Apr 29
TFL CrossFit - WODDeadlift (5-4-3-3-3 Reps)Every 2:30 -12 banded deadbugs [...]
WOD – Mon, Apr 28
TFL CrossFit - WODbeautiful daybring your running shoes for warm [...]
WOD – Sat, Apr 26
TFL CrossFit - WODMetcon (Time)For Time: 800 Meter Run/ 800m [...]
WOD – Fri, Apr 25
TFL CrossFit - WODGYMNASTICS EMOMs (No Measure)EMOM 5: 5-8 strict [...]
WOD – Wed, Apr 23
TFL CrossFit - WODPush Jerk (1 DL, 1 hang clean, [...]
WOD – Wed, Apr 23
TFL CrossFit - WODMetcon (No Measure)6x200m SprintRECOVERY PACE (No Measure)3 [...]
