TFL CrossFit – WOD

Metcon (Time)

4 Rounds:

400m Run

1 Rd of Cindy

1 Rd of DT

1 Rd of Cindy
Cindy- 5 pull ups, 10 push ups, 15 air squats

DT- 12 DLs, 9 hang cleans, 6 push jerks (155/105)