TFL CrossFit – WOD

gymn emoms (No Measure)

EMOM 4:

1-2 Strict Pull Ups w/ :05 hold at the top + 2 big kips

Every :45 x7

1 MU + 2 Pull Up

Metcon (AMRAP – Reps)

20:00 AMRAP

200m Run

#of strict unbroken pull ups

200m Run

#of unbroken DB bench press