WOD – Fri, Oct 10
TFL CrossFit - WODMetcon (No Measure)EMOM 8: Odd- :05-10 hold [...]
WOD – Thu, Oct 9
TFL CrossFit - WODMetcon (No Measure) 22:00 AMRAP 200m Run [...]
WOD – Wed, Oct 8
TFL CrossFit - WODMetcon (No Measure)EMOM 5: 5 Strict Pull [...]
WOD – Tue, Oct 7
TFL CrossFit - WODBring A Friend Week We are excited [...]
WOD – Mon, Oct 6
TFL CrossFit - WODBring A Friend Week We are excited [...]
WOD – Sat, Oct 4
TFL CrossFit - WODMembers can bring friends to any class [...]
WOD – Fri, Oct 3
TFL CrossFit - WODMembers can bring friends to any class [...]
WOD – Thu, Oct 2
TFL CrossFit - WODMembers can bring friends to any class [...]
WOD – Wed, Oct 1
TFL CrossFit - WODMembers can bring friends to any class [...]
WOD – Tue, Sep 30
TFL CrossFit - WODgymnastics EMOM (No Measure)EMOM 5: 3 Strict [...]
