WOD – Tue, Aug 5
TFL CrossFit - WODBack Squat day!runs in warm up bring [...]
WOD – Mon, Aug 4
TFL CrossFit - WODMetcon (Time)400m Run 30 Box Jump Overs [...]
WOD – Fri, Aug 1
TFL CrossFit - WODMetcon (AMRAP - Reps)6:00 AMRAP: 30 FR [...]
WOD – Thu, Jul 31
TFL CrossFit - WODMetcon (AMRAP - Reps)30:00 EMOM 1)Cals on [...]
WOD – Wed, Jul 30
TFL CrossFit - WODDeadlift (3x4- DB deadbugs between each set [...]
WOD – Tue, Jul 29
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Complete as [...]
WOD – Mon, Jul 28
TFL CrossFit - WODSquat Snatch (1 squat snatch + 1 [...]
WOD – Sat, Jul 26
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)From 0-10:00 [...]
WOD – Fri, Jul 25
TFL CrossFit - WODBack SquatPausing 1RM BS
WOD – Thu, Jul 24
TFL CrossFit - WODMetcon (Time)Teams of 2: 1,600m/1,400m Row 40 [...]
