WOD – Sat, Aug 23
TFL CrossFit - WODpartners
WOD – Fri, Aug 22
TFL CrossFit - WODPower CleanEMOM 4- EMPTY BB 1 clean [...]
WOD – Thu, Aug 21
TFL CrossFit - WODMetcon (Time)W/ Partner, one person works at [...]
WOD – Wed, Aug 20
TFL CrossFit - WODPush Press (1 Power clean + 2 [...]
WOD – Tue, Aug 19
TFL CrossFit - WODGYMN EMOM (No Measure)EMOM 5: 2-4 Strict [...]
WOD – Mon, Aug 18
TFL CrossFit - WODDeadlift (7-5-3-5-7 -12 Deadbugs -3 Strict HSPU/ [...]
WOD – Sat, Aug 16
TFL CrossFit - WODMetcon (Time)CHIPPER (partner) 100 Wallballs (20/24) 90 [...]
WOD – Fri, Aug 15
TFL CrossFit - WODPower Clean (Cycling work!)String a heavy set [...]
WOD – Thu, Aug 14
TFL CrossFit - WODMetcon (AMRAP - Reps)Every 3:00x6 rounds, always [...]
WOD – Wed, Aug 13
TFL CrossFit - WODBack Rack Lunge (10-8-8-6 Walking lunges)adding weight [...]
