TFL CrossFit – WOD

Hydration Day

Tackle the wod and get a LMNT packet !

Also each class will have a winner drawn for a FitAid 🧃🧃

Hang Clean (1 Deadlift + 1 hang power clean + 1 front squat + 1 shoulder to overhead)

every 2:00×6 adding weight

Metcon (Weight)

EVERY 1:30×8

3 Deadlifts

3 Hang Power Cleans

3 Front Squats

3 Push Jerks

@70% of complex
score=weight