TFL CrossFit – WOD

Veteran’s Day

This is a long wod for the Veterans! Please come early if you need more time to stretch and warm up. This wod will start 5 mins into class time.

Show your patriotism and TFL spirit and wear American/ TFL gear and get an extra raffle ticket!

CHAD (Time)

1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here