6.23.22
TFL CrossFit - WODHappy Birthday Conner!!View Public WhiteboardMetcon (AMRAP - [...]
6.22.22
TFL CrossFit - WODView Public WhiteboardDeadlift (5 sets of 4)Silent [...]
6.21.22
TFL CrossFit - WODView Public WhiteboardBench Press (5 sets of [...]
6/20
TFL CrossFit - WODView Public WhiteboardMetcon (Time)6 Rounds 15/12 Cal [...]
6.18.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)Partner Workout 600m Run [...]
6.17.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)1,000/800 Meter Row 50 [...]
6.16.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)Workout Definition [...]
6.15.22
TFL CrossFit - WODHappy Birthday Saoirse!!!View Public WhiteboardMetcon (Time)21-15-9 Wallballs [...]
6.14.22
TFL CrossFit - WODView Public WhiteboardHelen (Time)3 Rounds for time [...]
6.13.22
TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (AMRAP - Reps)On [...]
