WOD – Fri, Dec 9
TFL CrossFit - WODPower CleanCrossFit Games Open 14.4 (AMRAP - [...]
WOD – Thu, Dec 8
TFL CrossFit - WODMetcon (Time)For Time 100 Shoulder to Overhead [...]
WOD – Wed, Dec 7
TFL CrossFit - WODMetcon (Time)2 Rounds For Time 1,000 Meter [...]
WOD – Tue, Dec 6
TFL CrossFit - WODDonny (Time)21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 [...]
WOD – Mon, Dec 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 60 Double [...]
WOD – Sat, Dec 3
TFL CrossFit - WODMetcon (No Measure)Partner Workout 2 Rounds 30/25 [...]
WOD – Fri, Dec 2
TFL CrossFit - WODClean and Jerk (1x1)CrossFit Games Open 13.5 [...]
WOD – Thu, Dec 1
TFL CrossFit - WODMetcon (No Measure)2 Rounds of : 3 [...]
WOD – Wed, Nov 30
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: [...]
WOD – Tue, Nov 29
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 700/600 Meter [...]
