8/19
TFL CrossFit - WODView Public WhiteboardStrict Press (1 RM )Metcon [...]
8.18.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds: 2 Rope [...]
8.17.22
TFL CrossFit - WODView Public WhiteboardBack Squat (1 Rep )Lets [...]
8.16.22
TFL CrossFit - WODView Public WhiteboardPull-ups (Max Rep Strict Pull [...]
8.15.22
TFL CrossFit - WODView Public WhiteboardDeadlift (1RM)Lets get heavy !!Metcon [...]
8.13.23
TFL CrossFit - WODView Public WhiteboardMetcon (Calories)Teams of 3 30m [...]
8.12.22
TFL CrossFit - WODView Public WhiteboardPush PressMetcon (Time)Partners: I go [...]
8.11.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)On the [...]
WOD – Wed, Aug 10
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 30 Reverse [...]
8.9.22
TFL CrossFit - WODView Public WhiteboardOverhead SquatBack SquatMetcon (Time)For Time [...]
