11.28.22
TFL CrossFit - WODView Public WhiteboardOverhead SquatBack SquatMetcon (Time)For Time [...]
WOD – Sat, Nov 26
TFL CrossFit - WODMetcon (Time)800M Run 40 Push Press 95/65 [...]
WOD – Fri, Nov 25
TFL CrossFit - WODMetcon (No Measure)15m AMRAP 12/10 Cal Bike [...]
WOD – Thu, Nov 24
TFL CrossFit - WODMetcon (Time)Thanksgiving with the girls *Partners* Helens [...]
WOD – Wed, Nov 23
TFL CrossFit - WODMetcon (Time)For Time 10-9-8-7-6-5-4-3-2-1: Deadlifts Handstand Push-ups [...]
WOD – Tue, Nov 22
TFL CrossFit - WODFront Squat1x5Metcon (Time)7 Rounds For Time: 7 [...]
WOD – Mon, Nov 21
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP [...]
11.19.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)TEAMS OF [...]
WOD – Fri, Nov 18
TFL CrossFit - WODDeadlift (1x20)Metcon (Time)For Time 36 Burpee Pull-ups [...]
WOD – Thu, Nov 17
TFL CrossFit - WODBench Press1x5 5x3Metcon (AMRAP - Rounds and [...]
