WOD – Fri, Dec 23
TFL CrossFit - WODCrossFit Games Open 22.1 RX (Ages 16-54) [...]
WOD – Wed, Dec 21
TFL CrossFit - WODFortitude (AMRAP - Reps)Alternating On the Minute [...]
WOD – Tue, Dec 20
TFL CrossFit - WODBench Press1x3Metcon (Time)5 Rounds For Time: 10 [...]
12.18.21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)8 Days of Hanukkah [...]
WOD – Fri, Dec 16
TFL CrossFit - WODMetcon (Time)Partner WOD 50-40-30-20-10 Cal Bike Air [...]
WOD – Thu, Dec 15
TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 80 Double [...]
WOD – Wed, Dec 14
TFL CrossFit - WODMetcon (Time)50 Dumbbell Walking Lunges 30 Handstand [...]
WOD – Tue, Dec 13
TFL CrossFit - WODMetcon (Time)On the 0:00 For Time: 45 [...]
WOD – Mon, Dec 12
TFL CrossFit - WODMetcon (Weight)BB Complex 1RM 1 DL 1 [...]
WOD – Sat, Dec 10
TFL CrossFit - WODMetcon (No Measure)20 Minute AMRAP I GO [...]
