WOD – Thu, Nov 10
TFL CrossFit - WODDeadlift (12 min to find a heavy [...]
WOD – Wed, Nov 9
TFL CrossFit - WODMetcon (Time)For Time 50 Sit-ups 400 Meter [...]
WOD – Tue, Nov 8
TFL CrossFit - WODStrict PressMetcon (Time)5 Rounds For Time 9 [...]
WOD – Mon, Nov 7
TFL CrossFit - WODMetcon (AMRAP - Reps)10 Rounds For Reps: [...]
WOD – Sat, Nov 5
TFL CrossFit - WODMetcon (No Measure)Partners 30m AMRAP 4 Toes [...]
WOD – Fri, Nov 4
TFL CrossFit - WODBack Squat10 Rep MaxMetcon (Time)21 OHS 800m [...]
WOD – Thu, Nov 3
TFL CrossFit - WODBench Press10 Rep Max Then 5x5 @ [...]
WOD – Wed, Nov 2
TFL CrossFit - WODMetcon (Time)10 Rounds For Time 5 Unbroken [...]
WOD – Tue, Nov 1
TFL CrossFit - WODTFL Turns 10 !!! Happy Birthday to [...]
WOD – Mon, Oct 31
TFL CrossFit - WODMetcon (No Measure)800m run 30 step ups [...]
