WOD – Wed, Feb 22
TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 1,000/900m Bike [...]
WOD – Tue, Feb 21
TFL CrossFit - WODMetcon (Time)21-15-9 Overhead Squats 95/65 Chest 2 [...]
WOD – Mon, Feb 20
TFL CrossFit - WODDeadliftMetcon (Time)4 Rounds 20 Sit Ups 10 [...]
WOD – Sat, Feb 18
TFL CrossFit - WODCrossFit Games Open 14.4 and 23.1 RX [...]
WOD – Fri, Feb 17
TFL CrossFit - WODSaturday Classes During the open we will [...]
WOD – Thu, Feb 16
TFL CrossFit - WODThe Open is Here CrossFit will announce [...]
WOD – Wed, Feb 15
TFL CrossFit - WODHappy Wednesday ! Gorgeous day for a [...]
WOD – Tue, Feb 14
TFL CrossFit - WODPower SnatchScore is 1RepMetcon (AMRAP - Rounds [...]
WOD – Mon, Feb 13
TFL CrossFit - WODThe Open Is Coming 23.1 Announced this [...]
WOD – Sat, Feb 11
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Partner WOD [...]
