WOD – Fri, Feb 10
TFL CrossFit - WODMetcon (Time)AMRAP 20: 50 Alternating Single Leg [...]
WOD – Thu, Feb 9
TFL CrossFit - WODMetcon (AMRAP - Reps)Partner I Go, You [...]
WOD – Wed, Feb 8
TFL CrossFit - WODMetcon (No Measure)10-1 Back Squat In between [...]
WOD – Tue, Feb 7
TFL CrossFit - WODDeadliftMetcon (Time)3 rounds 5 Strict HSPU 10 [...]
WOD – Mon, Feb 6
TFL CrossFit - WODMetcon (Time)For Time: 75 Power Snatches (75/55) [...]
WOD – Fri, Feb 3
TFL CrossFit - WODI Go You Go for Time (Time)5 [...]
WOD – Thu, Feb 2
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 10 Dumbbell [...]
WOD – Wed, Feb 1
TFL CrossFit - WODMetcon (Weight)10-1 Front Suat 3 Strict C2B [...]
WOD – Tue, Jan 31
TFL CrossFit - WODCrossfit Games Open 18.1 (Ages 16-54) (AMRAP [...]
WOD – Mon, Jan 30
TFL CrossFit - WODSnatchHang Squat or Hang PowerMetcon (Time)10 Rounds [...]
