WOD – Fri, Oct 28
TFL CrossFit - WODMetcon (AMRAP - Reps)10 Rounds x AMRAP [...]
WOD – Thu, Oct 27
TFL CrossFit - WODMetcon (Calories)AMRAP 10: 1,600 Meter Run Max [...]
WOD – Wed, Oct 26
TFL CrossFit - WODMetcon (AMRAP - Reps)Every 6:00 x 5 [...]
WOD – Tue, Oct 25
TFL CrossFit - WODDeadliftMetcon (Time)10 Rounds For Time 3 Snatches [...]
WOD – Mon, Oct 24
TFL CrossFit - WODBack SquatMetcon (Time)For Time 100' Farmers Carry [...]
WOD – Sat, Oct 22
TFL CrossFit - WODSpooktacular WOD Practice (No Measure)WOD 2 "SCREAM" [...]
WOD – Thu, Oct 20
TFL CrossFit - WODMetcon (Time)2 Mile Run 100 Push Ups [...]
WOD – Wed, Oct 19
TFL CrossFit - WODBack Squat1x20Metcon (Time)For Time 5 Rounds of: [...]
WOD – Tue, Oct 18
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 500/400 Meter [...]
WOD – Mon, Oct 17
TFL CrossFit - WODPush Press1x5Metcon (AMRAP - Reps)AMRAP 7: Power [...]
